How To Get Rid of “Arm Flab”: 6 Exercises to Tone and Shape at Any Age
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How To Get Rid of “Arm Flab”: 6 Exercises to Tone and Shape at Any Age

ByEmelia

“Arm flab” — the arch nemesis of women around the world. Not to mention, “flab” is a horrible word. Who came up with that? When I’m training a female, flabby arms are always on the top of the list for their “areas of concern.” Why does excess fat seem to automatically go there and how do…

What Is Progressive Overload and Why Is It Important? — What Women Need To Know About Building Muscle
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What Is Progressive Overload and Why Is It Important? — What Women Need To Know About Building Muscle

ByEmelia

You’re feeling solid in your workouts, but it seems like you stopped getting results. What gives? There’s nothing better than starting to see your body take shape after a couple months of putting in the work with your diet and exercise. It takes a lot of effort and dedication so when your pants start becoming…