How many times should I exercise per week? If you took a group of ten people and asked them this question, you’d likely get answers all across the board. And none of them are really wrong because there is no one “right” answer. When you’re trying to determine how many times a week you should…
“Arm flab” — the arch nemesis of women around the world. Not to mention, “flab” is a horrible word. Who came up with that? When I’m training a female, flabby arms are always on the top of the list for their “areas of concern.” Why does excess fat seem to automatically go there and how do…
The squat is arguably the mac daddy of lower body exercises and is extremely effective for strengthening those lower body muscles and joints. Not to mention, it’s a basic functional movement pattern — something we do in our everyday life. Whether it’s in your workouts or just living normal life, we bend and lift (squat) a…
No, I don’t have a magic pill or hot new diet to share. And really the “secrets” aren’t really secrets, but I find most people have little to no understanding of how our bodies lose weight. If we don’t know how the body operates or functions, we’re left guessing on how to tackle weight loss….
Knowing how and where to start lifting weights can be daunting enough to scare you off before you ever get started! But fear not — with a few trainer tips, you’ll be on your way to pumping it up in no time. Before we get into the nitty gritty, let’s lay out some of the basics…
A mom with no time to exercise. That’s all of us, amiright? Since every mom is different in physical ability and time allotments, I’ve included simple suggestions for any mom to increase her aerobic exercise inside or outside of the gym. If you’re looking for aerobic exercises on the internet, chances are you already know…