How To Get Rid of “Arm Flab”: 6 Exercises to Tone and Shape at Any Age
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How To Get Rid of “Arm Flab”: 6 Exercises to Tone and Shape at Any Age

“Arm flab” — the arch nemesis of women around the world. Not to mention, “flab” is a horrible word. Who came up with that? When I’m training a female, flabby arms are always on the top of the list for their “areas of concern.” Why does excess fat seem to automatically go there and how do…