Protein and Strength Training; What’s All the Fuss About?
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Protein and Strength Training; What’s All the Fuss About?

Have you ever wondered why fitness trainers are constantly preaching about protein and gym-goers are religiously drinking their protein shakes after they work out? Is it really that important and does it benefit the body that much? If you’re looking to build muscle, the short answer is YES. *And as always friends, I’m a fitness…