What Is Progressive Overload and Why Is It Important? — What Women Need To Know About Building Muscle
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What Is Progressive Overload and Why Is It Important? — What Women Need To Know About Building Muscle

You’re feeling solid in your workouts, but it seems like you stopped getting results. What gives? There’s nothing better than starting to see your body take shape after a couple months of putting in the work with your diet and exercise. It takes a lot of effort and dedication so when your pants start becoming…