How to Start Lifting Weights: A Woman’s Guide to Strength Training
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How to Start Lifting Weights: A Woman’s Guide to Strength Training

Knowing how and where to start lifting weights can be daunting enough to scare you off before you ever get started! But fear not — with a few trainer tips, you’ll be on your way to pumping it up in no time. Before we get into the nitty gritty, let’s lay out some of the basics…

How To Start a Workout Plan and Stick with It: 5 Tips From a Personal Trainer’s Perspective
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How To Start a Workout Plan and Stick with It: 5 Tips From a Personal Trainer’s Perspective

What is the “best” type of exercise? If I had a dollar for every time I’ve been asked this question, I’d have a nice nest egg for my children’s college fund. The truth is, every type of exercise serves different purposes so there’s really no “best” type. The answer is very subjective. That would be…