Hello my friend.
In a perfect world, we would all be our “ideal” body weight. But as we know, this world certainly isn’t perfect.
A couple of things to remember as you’re looking to lose body weight:
- “Strong” is waaaaay better than “skinny” (this is my opinion of course)
- Your weight does not determine your worth
- There are a LOT of different ways to lose body weight. What works for one may not work for another and vice versa. Look for safe methods that won’t leave you feeling awful — feeling awful is no fun and is likely going to put you on the fast track to derailing.
It’s best to consult your medical professional or a registered dietician for specific diet-related advice. However, I hope you’ll find inspiration and helpful resources from Rack the Weight. If I can be of any help in your weight loss journey — whether it’s a virtual high five, a delicious low-cal recipe, or a calorie-torching workout — email me at emelia@racktheweight.com.