How Often Should I Exercise? How to Find Your Ideal Number of Workouts Per Week
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How Often Should I Exercise? How to Find Your Ideal Number of Workouts Per Week

How many times should I exercise per week? If you took a group of ten people and asked them this question, you’d likely get answers all across the board. And none of them are really wrong because there is no one “right” answer. When you’re trying to determine how many times a week you should…

How To Get Rid of “Arm Flab”: 6 Exercises to Tone and Shape at Any Age
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How To Get Rid of “Arm Flab”: 6 Exercises to Tone and Shape at Any Age

“Arm flab” — the arch nemesis of women around the world. Not to mention, “flab” is a horrible word. Who came up with that? When I’m training a female, flabby arms are always on the top of the list for their “areas of concern.” Why does excess fat seem to automatically go there and how do…

The Truth About Weight Loss. Do You Know These Two “Secrets?”
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The Truth About Weight Loss. Do You Know These Two “Secrets?”

No, I don’t have a magic pill or hot new diet to share. And really the “secrets” aren’t really secrets, but I find most people have little to no understanding of how our bodies lose weight. If we don’t know how the body operates or functions, we’re left guessing on how to tackle weight loss….

Aerobic Exercise for Moms with No Time: 4 Simple Strategies to “Get It In”
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Aerobic Exercise for Moms with No Time: 4 Simple Strategies to “Get It In”

A mom with no time to exercise. That’s all of us, amiright? Since every mom is different in physical ability and time allotments, I’ve included simple suggestions for any mom to increase her aerobic exercise inside or outside of the gym. If you’re looking for aerobic exercises on the internet, chances are you already know…

How To Start a Workout Plan and Stick with It: 5 Tips From a Personal Trainer’s Perspective
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How To Start a Workout Plan and Stick with It: 5 Tips From a Personal Trainer’s Perspective

What is the “best” type of exercise? If I had a dollar for every time I’ve been asked this question, I’d have a nice nest egg for my children’s college fund. The truth is, every type of exercise serves different purposes so there’s really no “best” type. The answer is very subjective. That would be…