You’re feeling solid in your workouts, but it seems like you stopped getting results. What gives? There’s nothing better than starting to see your body take shape after a couple months of putting in the work with your diet and exercise. It takes a lot of effort and dedication so when your pants start becoming…
Knowing how and where to start lifting weights can be daunting enough to scare you off before you ever get started! But fear not — with a few trainer tips, you’ll be on your way to pumping it up in no time. Before we get into the nitty gritty, let’s lay out some of the basics…
A mom with no time to exercise. That’s all of us, amiright? Since every mom is different in physical ability and time allotments, I’ve included simple suggestions for any mom to increase her aerobic exercise inside or outside of the gym. If you’re looking for aerobic exercises on the internet, chances are you already know…
What is the “best” type of exercise? If I had a dollar for every time I’ve been asked this question, I’d have a nice nest egg for my children’s college fund. The truth is, every type of exercise serves different purposes so there’s really no “best” type. The answer is very subjective. That would be…